EMS-Training
Burn Fat, Build Muscle, Shape Your Body
At Dermaland, we offer 20-minute EMS, whole-body training is a modern and time-efficient method that combines muscle strengthening, fat reduction, and body toning in just one session. Using advanced electrical muscle stimulation technology, EMS activates deep muscle fibres that are often hard to reach with conventional exercise. goals.
Burn Fat, Build Muscle, Shape Your Body
In only 20 minutes, your entire body works through thousands of contractions, helping you:
Burn fat more effectively
Build lean muscle mass
Improve posture and core stability
Enhance strength and endurance
Because EMS is gentle on the joints, it’s also a safe and effective option for seniors or anyone with mobility limitations who may struggle with traditional workouts.
This innovative approach makes EMS ideal for busy professionals, people seeking faster results, and those wanting to transform their bodies without spending endless hours in the gym. With professional guidance and tailored programs, EMS training is both safe and results-driven, supporting you in achieving a stronger, leaner, and more confident body.
Key Features of EMS Whole Body Training:
Full-Body Muscle Activation: EMS stimulates deep muscle fibres across the entire body, helping you build strength and tone faster than traditional exercise.
Fat Burning & Slimming: The high-intensity contractions boost metabolism and support fat reduction, making it easier to achieve a leaner, more sculpted shape.
Joint-Friendly: Unlike heavy workouts, EMS is low-impact and gentle on the joints, making it suitable for seniors or anyone with mobility limitations.
Versatile Training: Effective for multiple areas, including the abdomen, glutes, arms, legs, and core, helping improve posture and overall body balance.
Time-Efficient: A complete session takes only 20 minutes, delivering the results of hours in the gym — perfect for busy lifestyles.
No Downtime: EMS sessions require no recovery period, so you can return to your daily activities immediately after training.
Is it suitable for my Body?
Benefits
Stimulates muscle contraction & burns fat naturally
Builds lean muscle mass
Improves posture and tones the body
Gentle on joints, safe and pain-free
Absolutely no downtime
No known side effects
Enhances circulation and skin firmness
EMS Whole Body Training is suitable for a wide range of individuals, especially those who want effective results in less time.Healthy Individuals: Candidates should generally be in good health with no underlying medical conditions that could be affected by the treatment.
Healthy Adults: Best for people with no major medical conditions that may limit exercise.
Busy Professionals: Ideal for those with limited time — just two sessions per week can deliver noticeable results.
Close to Target Weight: Not a weight-loss program, but perfect for improving definition and reducing stubborn fat.
Seniors & Joint Concerns: Low-impact training makes EMS safe for older adults and those with mobility or joint issues.
Post-Pregnancy Recovery: Especially helpful for women struggling with weight loss or abdominal muscle separation (diastasis recti) after childbirth, EMS helps restore tone, strength, and confidence.
Fitness Enthusiasts: Complements regular workouts by activating deep muscle fibers not reached by conventional exercise.
Realistic Goals: Great for enhancing strength, slimming, and body tone — but not a substitute for surgical procedures.
How frequently should I get this treatment?
For best results, we recommend two sessions per week. This frequency is effective and gives the body enough time to recover and adapt.
How long is each session?
Each EMS session lasts just 20 minutes — the equivalent of hours of traditional exercise.
How soon can I expect to change?
Most people notice visible improvements after 4–8 sessions, with optimal results showing around 8–12 weeks. What’s even better — results can continue to improve for up to 6 months after completing a training cycle.
Is EMS Painful?
Completely pain-free and comfortable for most users.
No downtime required — you can return to your normal daily activities right after training.
Treatment Price
Need an Appointment?
Book an appointment today through our online portal.
